Healthy Snacking

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals.

Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight.

Many people think snacks are junk food, though it doesn't have to be that way. Snacking can be part of a balanced diet. Eating small portions between meals provides your body with energy to keep you going throughout the day.

What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), no white flour and no saturated fat. Check the food labels to see what is inside. Many foods are now labeled ‘fat free’ but are laden with sugars and will still cause an influx of calories. Do not assume that ‘fat free’ means healthy! Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever.

Some benefits of snacking are:

• Healthy snacks provide fiber and nutrients your body needs.
• Snacking will give you the energy you need during the day and help satisfy your hunger.
• Snacks can be a source of health-promoting nutrients, such as fiber... so choose wisely!
• Snacking won't spoil your appetite if you plan a combination of nutritious snacks and healthy meals.
• Snacking may help you eat smaller portions and reduce your calorie intake.
• Though individual calorie needs vary, your body needs fewer calories as you age.
• Eating smaller meals more often may help you stay on track.

More foods are now being packaged in single serving portions, making it easier for you to keep track of how much you're eating. But you still want to be careful about what kinds of food you choose to snack on!

Sugary and fattening sweets like cookies and candy lack nutrients. Many salty foods – like chips – can dehydrate you. These foods should be eaten in moderation.

With proper portions and healthy food choices, snacking can enhance, rather than hurt your diet. For healthy and filling snacks, try one of the many flavors of KIND Snacks.